In the Saddle
Smart news and wellness insights for midlife women who want to take the reins.
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A visit to the longevity clinic, millenopause, and why swear words & saffron are good for you
plus GLP Rebound, Menopause Retreat Takeaways and Social Snacking
Manopause, What Your Zip Code Has to do with Healthspan, Sunscreen is Mid & MDMA in the Bedroom
The 22-minute playlist everyone's whispering about🤫 (plus a gift for you🎁)
Better carbs, why self-employment is great for your heart, 4th spaces, Sirens & reading retreats
How to travel with your GLP-1 this summer, the WDNC Club, Collagen and your $, plus A Special VIP List invite for my readers only 🎉
When your symptoms are real—but your age doesn’t “qualify” plus the Longevity Ladies have arrived, Fibermaxxing is in, Medical Tourism and Moodceuticals in your Skincare
Weighted vests, GSM, a Breast Cancer Vaccine, Micro-Answers to Your Major-Questions, plus a Spritz and a Playlist for Summer🌞
AI mammograms, ADHD x hormones, gut bugs, beauty picks & date pops
A reflection, a serotonin soak and Vit D for longevity —plus the brain science behind why you don’t want to work out (and why it’s not your fault).
FDA green light for Alzheimers test, FaceAge, Breakfast Candy and Wearable Vitamins
Protein hype, a low-key reason for midlife brain fog, & your neck is mad about about your screen time
Hormones on the brain, bedtime revenge and smells like teen spirit
